<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>no brown bags</title>
	<atom:link href="http://nobrownbags.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nobrownbags.wordpress.com</link>
	<description>Just another WordPress.com site</description>
	<lastBuildDate>Thu, 06 Jan 2011 00:19:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='nobrownbags.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>no brown bags</title>
		<link>http://nobrownbags.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://nobrownbags.wordpress.com/osd.xml" title="no brown bags" />
	<atom:link rel='hub' href='http://nobrownbags.wordpress.com/?pushpress=hub'/>
		<item>
		<title>2 &#8211; Pasta with tomato sauce</title>
		<link>http://nobrownbags.wordpress.com/2011/01/05/2-pasta-with-tomato-sauce/</link>
		<comments>http://nobrownbags.wordpress.com/2011/01/05/2-pasta-with-tomato-sauce/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 14:10:13 +0000</pubDate>
		<dc:creator>lydia</dc:creator>
				<category><![CDATA[Green Day]]></category>
		<category><![CDATA[Slimming World]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nobrownbags.wordpress.com/?p=25</guid>
		<description><![CDATA[I ended up working from home today, but this is what I would have taken into the office with me, had I been there. Fusilli Pasta with 1/3 jar of Sacla Sun-dried Tomato &#38; Garlic Sauce Not the most imaginative meal, granted. And even lazier than normal, given that I usually knock up a pasta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobrownbags.wordpress.com&amp;blog=18846983&amp;post=25&amp;subd=nobrownbags&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_30" class="wp-caption alignnone" style="width: 310px"><a href="http://nobrownbags.files.wordpress.com/2011/01/pasta-with-tomato-sauce.jpg"><img class="size-medium wp-image-30 " title="pasta with tomato sauce" src="http://nobrownbags.files.wordpress.com/2011/01/pasta-with-tomato-sauce.jpg?w=300&#038;h=225" alt="bowl of pasta with tomato sauce" width="300" height="225" /></a><p class="wp-caption-text">pasta with tomato sauce</p></div>
<p>I ended up working from home today, but this is what I would have taken into the office with me, had I been there. Fusilli Pasta with 1/3 jar of Sacla Sun-dried Tomato &amp; Garlic Sauce Not the most imaginative meal, granted. And even lazier than normal, given that I usually knock up a pasta sauce from what&#8217;s in a cupboard, but sometimes you just have to go with the jar of sauce.</p>
<p>I threw in some baby plum tomatoes and a good twist of black pepper too, just to make me feel like I&#8217;d contributed something to the equation.</p>
<p>Cost: £1.05</p>
<p>Saving so far: £8.12</p>
<p>Slimming World: 5.5 syns on Green (and that&#8217;s ALL because of what goes into the sauce &#8211; 15.5 syns in the whole jar, you have been warned)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nobrownbags.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nobrownbags.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nobrownbags.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nobrownbags.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/nobrownbags.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/nobrownbags.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/nobrownbags.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/nobrownbags.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nobrownbags.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nobrownbags.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nobrownbags.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nobrownbags.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nobrownbags.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nobrownbags.wordpress.com/25/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobrownbags.wordpress.com&amp;blog=18846983&amp;post=25&amp;subd=nobrownbags&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://nobrownbags.wordpress.com/2011/01/05/2-pasta-with-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a354bb46abd4147fddfa7ba483893e00?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lydia</media:title>
		</media:content>

		<media:content url="http://nobrownbags.files.wordpress.com/2011/01/pasta-with-tomato-sauce.jpg?w=300" medium="image">
			<media:title type="html">pasta with tomato sauce</media:title>
		</media:content>
	</item>
		<item>
		<title>1 &#8211; veggie chilli and rice</title>
		<link>http://nobrownbags.wordpress.com/2011/01/04/1-veggie-chilli-and-rice/</link>
		<comments>http://nobrownbags.wordpress.com/2011/01/04/1-veggie-chilli-and-rice/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 22:09:52 +0000</pubDate>
		<dc:creator>lydia</dc:creator>
				<category><![CDATA[Green Day]]></category>
		<category><![CDATA[Slimming World]]></category>
		<category><![CDATA[Super Cheap Eats]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nobrownbags.wordpress.com/?p=8</guid>
		<description><![CDATA[This was all eaten and thoroughly enjoyed before I started the blog, so there&#8217;s no photo I&#8217;m afraid, but here&#8217;s a quick recipe for you. Peel and chop a carrot into small pieces and boil until just crunchy, remove from heat and drain. Peel and chop a large onion and a clove of garlic and fry in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobrownbags.wordpress.com&amp;blog=18846983&amp;post=8&amp;subd=nobrownbags&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>This was all eaten and thoroughly enjoyed before I started the blog, so there&#8217;s no photo I&#8217;m afraid, but here&#8217;s a quick recipe for you.</div>
<div></div>
<div>
<ul>
<li><span style="font-size:13px;line-height:19px;">Peel and chop a carrot into small pieces and boil until just crunchy, remove from heat and drain.</span></li>
<li><span style="font-size:13px;line-height:19px;">Peel and chop a large onion and a clove of garlic and fry in frylight.</span></li>
<li><span style="font-size:13px;line-height:19px;">Add the carrot, a 400g tin of kidney beans in chilli sauce, a 400g tin of 3 bean salad and a 400g tin of chopped tomatoes. </span></li>
<li><span style="font-size:13px;line-height:19px;">Add Tabasco sauce to taste.</span></li>
<li><span style="font-size:13px;line-height:19px;">Cook until carrot is tender and season to taste.</span></li>
<li><span style="font-size:13px;line-height:19px;"> </span><span style="font-size:13px;line-height:19px;">Serve with rice</span></li>
</ul>
</div>
<div>Cost: 83p per portion - About £2.50 for the lot, and it made 3 servings (one for me, one for my dad and one for my tea)</div>
<div>Savings so far: £4.17</div>
<div></div>
<div>Slimming World: free on green</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nobrownbags.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nobrownbags.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nobrownbags.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nobrownbags.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/nobrownbags.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/nobrownbags.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/nobrownbags.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/nobrownbags.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nobrownbags.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nobrownbags.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nobrownbags.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nobrownbags.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nobrownbags.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nobrownbags.wordpress.com/8/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobrownbags.wordpress.com&amp;blog=18846983&amp;post=8&amp;subd=nobrownbags&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://nobrownbags.wordpress.com/2011/01/04/1-veggie-chilli-and-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a354bb46abd4147fddfa7ba483893e00?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lydia</media:title>
		</media:content>
	</item>
		<item>
		<title>£1,200 a year!!!</title>
		<link>http://nobrownbags.wordpress.com/2011/01/04/1200ayear/</link>
		<comments>http://nobrownbags.wordpress.com/2011/01/04/1200ayear/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:56:55 +0000</pubDate>
		<dc:creator>lydia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nobrownbags.wordpress.com/?p=1</guid>
		<description><![CDATA[Hello, me again, I write occasional blogs at nine hundred months, and the pudding blog, as well as a business blog at That&#8217;s What She Said, and this year, I have a plan &#8211; a little brick built, terraced, 2 or 3 bedroomed plan.  Unfortunately this is 2011, which is probably the worst year in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobrownbags.wordpress.com&amp;blog=18846983&amp;post=1&amp;subd=nobrownbags&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello, me again, I write occasional blogs at nine hundred months, and the pudding blog, as well as a business blog at That&#8217;s What She Said, and this year, I have a plan &#8211; a little brick built, terraced, 2 or 3 bedroomed plan.  Unfortunately this is 2011, which is probably the worst year in history to have that sort of plan, which means it&#8217;s time to look after the pennies as well as the pounds.</p>
<p>One area that I know I can do better with is the little daily expenses. If I&#8217;m being good and eating in the cafe in work and not nipping out to the dangerous selection of restaurants within a 5 minute walk of my desk (aaaah Hope Street, how do I love thee?), I spend about £5 a day. Assuming 5 working days a week and 48 working weeks in a year that&#8217;s £1,200 between now and 2012. That&#8217;s a lot of money &#8211; it&#8217;s not quite a deposit, and I can&#8217;t just stop eating, but I&#8217;m quite capable of making my own lunch, and I reckon I can save at least £10 or even £15 a week, without sacrificing taste or variety.</p>
<p>So, that&#8217;s the challenge. Eat lunch well and with plenty of variety, for less than £2.50 a day.</p>
<p>Easy Peasy</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nobrownbags.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nobrownbags.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nobrownbags.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nobrownbags.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/nobrownbags.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/nobrownbags.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/nobrownbags.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/nobrownbags.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nobrownbags.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nobrownbags.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nobrownbags.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nobrownbags.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nobrownbags.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nobrownbags.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nobrownbags.wordpress.com&amp;blog=18846983&amp;post=1&amp;subd=nobrownbags&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://nobrownbags.wordpress.com/2011/01/04/1200ayear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a354bb46abd4147fddfa7ba483893e00?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lydia</media:title>
		</media:content>
	</item>
	</channel>
</rss>
